Alcohol abuse leads to damage to the liver, nerve and reproductive systems, cause disturbances in cerebral blood supply.As immunity is reduced due to dependence, the threat of infectious diseases increases.
Awareness of dangerous addiction makes a person think about how to stop drinking alcohol on their own home to a man and a woman.
Causes and signs of alcohol dependence
Playing to drink, it is necessary to understand what, in general, can lead to this problem.Often, the problem has several prerequisites at once:
- In rare cases, dependence can be caused by disturbances in the work of the nervous system, pathologies of metabolic processes.The hereditary factor is critical if you take psychophysiological prerequisites.If one of the relatives drinks from the family, this disease can also be transmitted to younger generations.
- Lack of cultural priorities, insufficient education, low social status usually leads to alcoholism.
- Constant tensions, nervous damage, experiences can press to drink alcohol.The psychological cause of pathology is widespread.
Gradual addiction is also affected by other factors - the wide availability of alcoholic beverages, the traditions of conducting any celebrations and vacation with the mandatory alcohol drink.But most of the time, a person already has a predisposition to this disease.
Dependence arises in a person gradually and can be invisible to himself.The search for a reason to drink, and related positive emotions can already signal the early stage of the pathology.In addition, the addictive can be determined by the loss of drink feelings of a proportion - each time he drinks more and more, even when he is already drunk enough.If, at the same time, your desire to vomit disappear and, a little later, a condition like a hangover, it means the first stage of the disease.
By deciding to deal with addiction, you need to understand that the easy ways to solve the problem do not exist, and weaning can be associated with unpleasant moments that you just need to survive.
A sharp refusal of alcohol
Depending on the stage of alcoholism, the body can respond differently to refusal.During abstinence, unpleasant symptoms occur, called withdrawal.In this case, the nervous system is excited and violations of internal organ work are observed.A particularly pronounced clinical image happens with a marked rejection of alcohol:
- The patient has a fast heartbeat, high pressure and headaches;
- Pain syndrome affects muscles and joints;
- Nausea, stomach work disorders are observed;
- Hands and legs tremble, cramps happen.
The book “Easy to Smoke” Allen Carra is easy to abandon alcohol effectively.Thanks to her, thousands of people were able to stop drinking easily and no longer returning to this harmful habit, even those who have no willpower.According to the author's methodology, the refusal to use alcohol is not accompanied by discomfort, does not cause withdrawal syndrome.
Accentuated cessation is reflected in the consumption of alcohol and signs of emotionally psychic plans of depression, anxiety, irritability and sharp mood swings appear.Such symptoms can be observed for several weeks and even months in a row and start 5-6 hours after cancellation.Therefore, with serious diseases and an unsatisfactory general state of well, the amount of alcohol must be systematically reduced.
Moral and physical training
Making a fateful decision that will not only recover, but also to maintain good relationships with family members, you must prepare morally for the refusal of addiction.In addition to consulting a psychologist, possible therapy with folkloric and medical means, it will not be superfluous to reconsider your diet and make some changes in it.
- It is desirable to start the morning with natural and squeezed juices - it can be citrus, apples and carrots;
- In the morning and evening, at least 30 days in a row, you need to wear dates or drink a drink of them;
- Pumpkin juice diluted with kefir removes severe traction to alcohol;
- To quickly remove body toxins, you can take 250 ml of whole grain oats every day before each meal, it can be replaced by oats;
- It is advisable to remove sugar, white bread, menu sdoba, in the first - pasta and ordinary rice, give preference to wild and brown rice, corn, walnuts;
- During the day, it is useful to drink a lot of mineral water with high sodium content.
A balanced diet for every day will help to avoid various unpleasant symptoms of withdrawal, as well as depression and nerve damage during alcohol abolition.
How to stop drinking alcohol at home for a man and a woman
Those to whom such an unpleasant problem has arisen is concerned with where to start the way to a normal life.Much depends on desire - if a person wants to make the right choice, they will reach recovery, even in a serious stage of the disease.
There are several simple rules on how to stop drinking alcohol on their own home, a man and a woman, but they should be observed, although for someone is quite difficult:
- First of all, you should restrict your friends' circle, which are not averse to drink.The patient is better to avoid noisy companies, spend more time with the family.
- If possible, the house should not be stored in alcohol reserves - after all, temptation is very large and the patient can be broken at any time.
- You can communicate with those of friends who have stopped drinking from your own choice - they can help resist drinking, giving useful tips and telling about their new interests.
- It is important to understand that alcohol is not a medicine that helps with a bad mood, but a dangerous poison that gradually destroys the body and leads to heavy diseases such as cirrhosis, ulcer, heart attack, impotence.
- You can start putting money on a piggy bank, every time there is a wish for alcohol.As a result, as a compensation for all day without alcohol, in the future you can accumulate a decent amount and please yourself and your loved ones with pleasant gifts.
- To completely distract your thoughts about drinking, you need to find an interesting hobby, looking for sports.Women can be enrolled for fitness training in a dance circle or buy a pool signature.
- Men should drive more often, travel, bring the family to nature.To dive with their heads in a new business, many stronger sex representatives like to ride a bike, car repair, martial arts.
The transition from alcoholism to a healthy lifestyle, of course, will require willpower and some victims, and this process is quite long.First, the patient is aware of the negative effect of dangerous traction, after which he has a natural desire to eliminate this problem.Then follows the difficult stage of cleaning the body and inevitably the related difficulties.When a person finds a substitute for alcohol, he is already halfway to the restoration of his health and personality, and can only avoid provoking the desire for factors.
To abandon this attachment to drugs to a woman whose addiction occurs much faster, she should think of things important to her: a strong and friendly family, the birth of healthy children, material independence, her own health and beauty.The main attention should be focused on the following moments:
- You need to start paying attention to your body and the person as soon as possible to take water procedures, to get involved in their appearance - clothing and makeup;
- Sleep at least 7 hours, go to bed by half -night;
- Change the regime of day and nutrition, allow yourself to be present, but does not start too much;
- Drink lots of fresh water, mineral water and juices;
- Make a dense schedule for every day;
- do physical load with pleasant rhythmic music;
- Do not spare yourself and do not regret being equally wrong.
Even knowing how to stop drinking alcohol on their own, a man and a woman will need a lot of courage and desire to recover completely.The support provided by relatives is of great importance.
Obviously, the family will need a lot of patience and understanding, but who else does not matter how families help the patient with alcohol dependence believing in their strength again, and without moralizing and pressuring, because any word incorrectly mentioned in such a situation can lead to the opposite effect.